Cookout Nutrition Menu(2026)
Cookout offers fresh, customizable meals for every lifestyle, from chargrilled burgers and BBQ plates to salad trays. The menu focuses on quality ingredients with bold, satisfying flavors. Enjoy over 45+ milkshake flavors, from classic favorites to seasonal specials. Cookout nutrition options help you manage calories, proteins, and carbs without sacrificing taste. Each meal balances flavor and satisfaction for a guilt-free experience. With 350+ Cookout locations across the Southeast, Cookout is convenient for dine-in, takeout, or late-night cravings. Perfect for anyone seeking delicious, customizable comfort food. Stop by for a hearty meal and a refreshing milkshake today.
Cookout Trays Menu
Cookout Trays feature a main entree, two sides, and a drink, with calories ranging from 800 to 1500 depending on selection. They are high in protein but can also be high in fat and sodium, especially with double-ups or loaded sides. Choosing grilled mains and lighter sides helps balance nutrition.Each tray is fully customizable, allowing you to tailor portions, sides, and drinks.
| Item | Calories | Total Fat | Saturated Fat | Sodium | Protein |
| Big Double Burger | 311 | 13 g | 4 g | 126 mg | 20 g |
| Regular Fries (approx) | 350 | 13 g | 2 g | 270 mg | 4 g |
| Regular Drink | 150 | 0 g | 0 g | 50 mg | 0 g |
| Estimated Total Tray | 810 | 26 g | 6 g | 446 mg | 24 g |
Cookout Chicken Menu
Cookout’s Chicken Menu offers flavorful, protein-rich meals with moderate calories. The Barbecue and Cajun Style Chicken delivers balanced heat and smoke at just 380 calories, while Cheddar Style Chicken adds creamy indulgence at 540 calories. Perfect for those seeking a hearty, customizable grilled option.
| Menu Item | Price | Calories | Total Fat | Saturated Fat | Sodium | Protein |
| Barbecue Style Chicken | $4.85 | 380 kcal | 17 g | 3 g | 600 mg | 25 g |
| Cajun Style Chicken | $4.85 | 380 kcal | 18 g | 3 g | 620 mg | 26 g |
| Cheddar Style Chicken | $4.99 | 540 kcal | 28 g | 7 g | 780 mg | 31 g |
Cookout Barbecue Menu
The Cookout Barbecue Menu delivers smoky, Southern-style flavor packed with satisfying protein and bold taste. With options like the BBQ Sandwich, hearty BBQ Plate, and Bacon Ranch Wrap, each meal offers balanced calories and energy for any appetite. Perfect for comfort food lovers, it’s a delicious blend of rich flavor and wholesome satisfaction.
| Menu Item | Price | Calories | Total Fat | Saturated Fat | Sodium | Protein |
| BBQ Sandwich | $4.99 | 370 kcal | 12 g | 3 g | 1,103 mg | 29 g |
| BBQ Plate | $5.99 | 976 kcal | 43 g | 10 g | 2,445 mg | 35 g |
| Bacon Ranch Wrap | $1.99 | 420 kcal | 28 g | 14 g | 1,050 mg | 20 g |
Cookout Drinks
Cookout’s beverage lineup features a variety of refreshing options to suit every taste, from sweet sodas to rich brewed tea. Each drink offers a unique flavor profile, balancing sweetness, sodium, and calories. The Coca-Cola Beverage and Cheerwine deliver a classic Southern soda experience, while the Fresh Brewed Tea provides a naturally smooth, energizing option.
| Drink Item | Calories | Total Fat | Sodium | Sugars | Protein |
| Coca-Cola Beverage (Regular) | 160 Cal | 0 g | 45 mg | 44 g | 0 g |
| Fresh Brewed Tea (Large) | 290 Cal | 0 g | 15 mg | 75 g | 0 g |
| Cheerwine (Regular) | 150 Cal | 0 g | 40 mg | 42 g | 0 g |
Cookout Burger Menu
Cookout offers a variety of flavorful burger styles, each made with fresh, char-grilled beef and premium toppings. The Cheddar Style and Steak Style burgers stand out for their distinct flavors and hearty nutrition profiles.
| Burger Style | Calories | Total Fat (g) | Saturated Fat (g) | Sodium (mg) | Protein (g) |
| Cheddar Style | 570 | 32 | 12 | 970 | 30 |
| Steak Style | 510 | 28 | 10 | 890 | 29 |
| Cook Out Style | 480 | 26 | 9 | 850 | 27 |
Cookout Hot Dogs menu
Cookout hot dogs range from the light and crispy Corn Dog to the indulgent Bacon Cheddar Hot Dog, offering a mix of protein and savory satisfaction for every craving.
| Hot Dog Type | Calories | Total Fat (g) | Saturated Fat (g) | Sodium (mg) | Protein (g) |
| Corn Dog | 220 | 10 | 2 | 550 | 7 |
| Mexi Hot Dog | 362 | 21 | 7 | 890 | 14 |
| Bacon Cheddar Hot Dog | 523 | 33 | 12 | 1,120 | 18 |
Cookout Desserts
Cookout desserts combine classic sweetness with creamy texture-whether it’s the fizzy delight of a Coke or Cheerwine Float or the rich indulgence of a New York–style cheesecake.
| Dessert Item | Calories | Total Fat (g) | Saturated Fat (g) | Sugars (g) | Protein (g) |
| Coke Float | 380 | 9 | 6 | 58 | 6 |
| Cheerwine Float | 380 | 9 | 6 | 59 | 6 |
| Cheesecake (N.Y. Style) | 360 | 22 | 12 | 32 | 7 |
Cookout Milkshakes
Cookout Milkshakes are rich, creamy, and flavor-packed—each made with real ice cream and fresh ingredients. From fruity banana blends to indulgent fudge infusions, these shakes offer a perfect sweet finish to any meal. These are full of proteins and sugars.
| Milkshake Flavor | Calories | Total Fat (g) | Saturated Fat (g) | Sugars (g) | Protein (g) |
| Fresh Banana Shake | 538 | 14 | 8 | 82 | 9 |
| Banana Berry Shake | 671 | 18 | 10 | 97 | 10 |
| Banana Fudge Shake | 772 | 22 | 12 | 108 | 11 |
FAQs
Final Thoughts
Cookout delivers a flavorful balance of indulgence and satisfaction, offering everything from protein-packed burgers and BBQ plates to creamy milkshakes and crispy sides. While many items are calorie-rich, the brand’s freshly prepared menu ensures great taste and quality with every bite. Health-conscious diners can still enjoy lighter picks like grilled chicken or smaller portions without missing out on flavor. Whether you’re craving comfort food or a quick protein fix, Cook Out’s diverse menu makes it easy to find something delicious that fits your lifestyle.
